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Armchair yoga & meditation / Gillian Ross.

By: Ross, Gillian [author,, narrator.]Material type: Sound

SoundPublisher number: VCD82 | W.F. HowesPublisher: Rearsby, Leicester : W.F. Howes Ltd., [2013]Copyright date: ©2013Copyright date: ℗2013Edition: UnabridgedDescription: 1 audio disc (approximately 1 hr.) : digital ; 12 cmContent type: spoken word Media type: audio Carrier type: audiodiscISBN: 9781742128344Subject(s): Yoga -- Therapeutic use | Meditation -- Therapeutic useGenre/Form: Audiobooks. DDC classification: 613.7046 Narrated by Gillian Ross.Summary: The two half hour sessions on this CD can be done sitting in a chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing music calms your mind and leads you into a place of meditative stillness. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- audio	Northam Northam General Stacks	613 .7046 ROS (Browse shelf(Opens below))	Available		31111054674815

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The two half hour sessions on this CD can be done sitting in a chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing music calms your mind and leads you into a place of meditative stillness. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment.

Narrated by Gillian Ross.

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