Armchair yoga & meditation /
Ross, Gillian,
Armchair yoga & meditation / Gillian Ross. - Unabridged. - 1 audio disc (approximately 1 hr.) : digital ; 12 cm.
"VCD82" -- Container. "Clipper" -- Container.
Narrated by Gillian Ross.
The two half hour sessions on this CD can be done sitting in a chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing music calms your mind and leads you into a place of meditative stillness. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment.
9781742128344
VCD82 W.F. Howes
Yoga--Therapeutic use.
Meditation--Therapeutic use.
Audiobooks.
613.7046
Armchair yoga & meditation / Gillian Ross. - Unabridged. - 1 audio disc (approximately 1 hr.) : digital ; 12 cm.
"VCD82" -- Container. "Clipper" -- Container.
Narrated by Gillian Ross.
The two half hour sessions on this CD can be done sitting in a chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing music calms your mind and leads you into a place of meditative stillness. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment.
9781742128344
VCD82 W.F. Howes
Yoga--Therapeutic use.
Meditation--Therapeutic use.
Audiobooks.
613.7046