MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01919cim a2200457 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
35327790 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
AuCNLKIN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20190114223800.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
sd uungnnmmuu| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
131016s2013 enknnn e f eng d |
| 019 ## - |
|---|
| -- |
000052346801 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781742128344 |
| 028 02 - PUBLISHER OR DISTRIBUTOR NUMBER |
|---|
| Publisher or distributor number |
VCD82 |
| Source |
W.F. Howes |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
WLB |
| Language of cataloging |
eng |
| Transcribing agency |
WLB |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7046 |
| Edition number |
23 |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
613.7046 |
| -- |
ROS |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ross, Gillian, |
| Relator term |
author, |
| -- |
narrator. |
| 9 (RLIN) |
34139 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Armchair yoga & meditation / |
| Statement of responsibility, etc. |
Gillian Ross. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Unabridged. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Rearsby, Leicester : |
| Name of producer, publisher, distributor, manufacturer |
W.F. Howes Ltd., |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2013] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2013. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
℗2013. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 audio disc (approximately 1 hr.) : |
| Other physical details |
digital ; |
| Dimensions |
12 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
spoken word |
| Content type code |
spw |
| Source |
rdacontent. |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
audio |
| Media type code |
s |
| Source |
rdamedia. |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
audiodisc |
| Carrier type code |
sd |
| Source |
rdacarrier. |
| 344 ## - SOUND CHARACTERISTICS |
|---|
| Type of recording |
digital |
| Recording medium |
optical. |
| 347 ## - DIGITAL FILE CHARACTERISTICS |
|---|
| File type |
audio file |
| Encoding format |
CD audio. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"VCD82" -- Container. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Clipper" -- Container. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
The two half hour sessions on this CD can be done sitting in a chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing music calms your mind and leads you into a place of meditative stillness. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment. |
| 511 0# - PARTICIPANT OR PERFORMER NOTE |
|---|
| Participant or performer note |
Narrated by Gillian Ross. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Yoga |
| General subdivision |
Therapeutic use. |
| 9 (RLIN) |
2744 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Meditation |
| General subdivision |
Therapeutic use. |
| 9 (RLIN) |
34140 |
| 655 #0 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Audiobooks. |
| 9 (RLIN) |
2125 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b35327790 |
| l |
p |
| c |
- |
| 902 ## - LOCAL DATA ELEMENT B, LDB (RLIN) |
|---|
| a |
180606 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| Operator's initials, OID (RLIN) |
8 |
| Cataloger's initials, CIN (RLIN) |
131205 |
| First Date, FD (RLIN) |
m |
| -- |
i |
| -- |
- |
| -- |
0 |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| l |
p4nor |
| n |
24-12-13 sent to p4nor |
| i |
31111054674815 |
| t |
2 |
| p |
$36.96 |
| r |
- |
| s |
c |
| g |
1 |
| k |
|