Normal view MARC view ISBD view

Walk off weight : burn 3 times more fat with this proven program trim your belly, bum and back fat / by Michele Stanten.

By: Stanten, Michele Material type: Text

TextPublication details: [Emmaus, Pa.] : Rodale, c2010Edition: Australian edDescription: ix, 339 p. : ill. ; 24 cmISBN: 9781921765018Subject(s): Physical fitness | Reducing exercises | WalkingDDC classification: 613.7176 Summary: Slim down and firm up with our revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all your trouble spots three times as fast as conventional walking. You'll get expert guidance every step of the way.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 2 )
Comments ( 0 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	613.7176 STA (Browse shelf(Opens below))	Available		al42100054909b

Browsing Northam shelves, Shelving location: Northam Adult Nonfiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	613.71489 MAW Mawangdui daoyin shu : qigong from the Mawangdui silk paintings / Qi gong.	613.71489 SHI Shi er duan jin : 12-routine sitting exercises / Qi gong. Sitting position.	613.7172 FOR Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / Running. Physical fitness	613.7176 STA Walk off weight : burn 3 times more fat with this proven program trim your belly, bum and back fat / Physical fitness. Reducing exercises. Walking.	613.7192 HAV Pilates for everyone : 50 poses for every type of body / Pilates method. Physical fitness. Exercise.	613.7192 ROB Pilates for life : how to improve strength, flexibility and health over 40 / Pilates method. Physical fitness for middle-aged women.	613.78 FRA Stack your bones : 100 simple lessons for realigning your body and moving with ease / Posture. Exercise Yoga.	Next

Includes bibliographical references (p. 320-339) and index.

Slim down and firm up with our revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all your trouble spots three times as fast as conventional walking. You'll get expert guidance every step of the way.

There are no comments on this title.

to post a comment.