Walk off weight : (Record no. 27645)

MARC details
000 -LEADER
fixed length control field 01241cam a2200301 a 4500
001 - CONTROL NUMBER
control field 000046956908
003 - CONTROL NUMBER IDENTIFIER
control field AuCNLKIN
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240520113418.0
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field ta
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 110516s2010 paua er z 1 0|eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781921765018
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)723870111
040 ## - CATALOGING SOURCE
Original cataloging agency VFPL
Transcribing agency VFPL
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7176
Edition number 22
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Stanten, Michele.
9 (RLIN) 67970
245 10 - TITLE STATEMENT
Title Walk off weight :
Remainder of title burn 3 times more fat with this proven program trim your belly, bum and back fat /
Statement of responsibility, etc. by Michele Stanten.
250 ## - EDITION STATEMENT
Edition statement Australian ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. [Emmaus, Pa.] :
Name of publisher, distributor, etc. Rodale,
Date of publication, distribution, etc. c2010.
300 ## - PHYSICAL DESCRIPTION
Extent ix, 339 p. :
Other physical details ill. ;
Dimensions 24 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references (p. 320-339) and index.
520 ## - SUMMARY, ETC.
Summary, etc. Slim down and firm up with our revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all your trouble spots three times as fast as conventional walking. You'll get expert guidance every step of the way.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Physical fitness.
9 (RLIN) 4247
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Reducing exercises.
9 (RLIN) 4246
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Walking.
9 (RLIN) 26352
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type z Adult Non Fiction
Koha issues (borrowed), all copies 3
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
          Northam Northam Northam Adult Nonfiction 18/04/2019 3 613.7176 STA al42100054909b 04/06/2024 20/05/2024 18/04/2019 wnor- Book