Walk off weight : (Record no. 27645)
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000 -LEADER | |
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fixed length control field | 01241cam a2200301 a 4500 |
001 - CONTROL NUMBER | |
control field | 000046956908 |
003 - CONTROL NUMBER IDENTIFIER | |
control field | AuCNLKIN |
005 - DATE AND TIME OF LATEST TRANSACTION | |
control field | 20240520113418.0 |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
fixed length control field | ta |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 110516s2010 paua er z 1 0|eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9781921765018 |
035 ## - SYSTEM CONTROL NUMBER | |
System control number | (OCoLC)723870111 |
040 ## - CATALOGING SOURCE | |
Original cataloging agency | VFPL |
Transcribing agency | VFPL |
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
Classification number | 613.7176 |
Edition number | 22 |
100 1# - MAIN ENTRY--PERSONAL NAME | |
Personal name | Stanten, Michele. |
9 (RLIN) | 67970 |
245 10 - TITLE STATEMENT | |
Title | Walk off weight : |
Remainder of title | burn 3 times more fat with this proven program trim your belly, bum and back fat / |
Statement of responsibility, etc. | by Michele Stanten. |
250 ## - EDITION STATEMENT | |
Edition statement | Australian ed. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
Place of publication, distribution, etc. | [Emmaus, Pa.] : |
Name of publisher, distributor, etc. | Rodale, |
Date of publication, distribution, etc. | c2010. |
300 ## - PHYSICAL DESCRIPTION | |
Extent | ix, 339 p. : |
Other physical details | ill. ; |
Dimensions | 24 cm. |
504 ## - BIBLIOGRAPHY, ETC. NOTE | |
Bibliography, etc. note | Includes bibliographical references (p. 320-339) and index. |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Slim down and firm up with our revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all your trouble spots three times as fast as conventional walking. You'll get expert guidance every step of the way. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | Physical fitness. |
9 (RLIN) | 4247 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | Reducing exercises. |
9 (RLIN) | 4246 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | Walking. |
9 (RLIN) | 26352 |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Source of classification or shelving scheme | |
Koha item type | z Adult Non Fiction |
Koha issues (borrowed), all copies | 3 |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Price effective from | Koha item type |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Northam | Northam | Northam Adult Nonfiction | 18/04/2019 | 3 | 613.7176 STA | al42100054909b | 04/06/2024 | 20/05/2024 | 18/04/2019 | wnor- Book |