Walk off weight : burn 3 times more fat with this proven program trim your belly, bum and back fat / by Michele Stanten.
Material type:
TextPublication details: [Emmaus, Pa.] : Rodale, c2010Edition: Australian edDescription: ix, 339 p. : ill. ; 24 cmISBN: 9781921765018Subject(s): Physical fitness | Reducing exercises | WalkingDDC classification: 613.7176 Summary: Slim down and firm up with our revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all your trouble spots three times as fast as conventional walking. You'll get expert guidance every step of the way.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613.7176 STA (Browse shelf(Opens below)) | Available | al42100054909b |
Includes bibliographical references (p. 320-339) and index.
Slim down and firm up with our revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all your trouble spots three times as fast as conventional walking. You'll get expert guidance every step of the way.
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