The bikini body : 28 day healthy eating & lifestyle guide / Kayla Itsines.
Material type:
TextPublisher: Sydney, New South Wales : Pan Macmillan Australia, 2016Copyright date: ©2016Description: 395 pages : illustrations ; 27 cm. + 1 folded workout posterContent type: still image | text Media type: unmediated Carrier type: volume | ISBN: 9781925480450Other title: 28-day healthy eating & lifestyle guide | Twenty-eight day healthy heating and lifestyle guideSubject(s): Cookery (Natural foods) -- Recipes | health | Physical fitness | Health | Nutrition | Santé | Nutritional Physiological Phenomena | Reducing diets -- Recipes | Reducing diets | Cooking (Natural foods) | Exercise for women | Physical fitness for women | Health | Women -- Health and hygiene | Physical fitness | Nutrition | AustralianGenre/Form: Cookbooks. | Cookbooks | Cookbooks | Cookbooks DDC classification: 641.5637 Awards: Shortlisted, Illustrated Book of the Year, Australian Book Industry Awards, year 2017.Summary: The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 641 .56 ITS (Browse shelf(Opens below)) | Available | AL42000240443B |
"200+ recipes. Weekly meal plans. 28-day workout poster. Free 7-day app access"-- Cover.
Includes index.
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan.
General.
Shortlisted, Illustrated Book of the Year, Australian Book Industry Awards, year 2017.
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