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Start here : master the lifelong habit of well-being / Eric Langshur & Nate Klemp ; foreword by Richard J. Davidson.

by Langshur, Eric [author.] | Klemp, Nathaniel J, 1979- [author.] | Davidson, Richard J [author of foreword.] | Villa, Zach [narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher number: ZPc0h5 | Blackstone AudioPublisher: [Ashland, Or.] : Blackstone Audio, Inc., [2016]Copyright date: ℗2016Copyright date: ©2016Availability: Items available for loan: Northam (1) Call number: 158 LAN.

Happier now / Nataly Kogan.

by Kogan, Nataly [author,, narrator.].

Material type: Sound Sound; Literary form: Publisher number: AB05385D | Sounds TruePublisher: Boulder, CO : Sounds True, [2018]Copyright date: ℗2018Copyright date: ©2018Other title: Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones).Availability: Items available for loan: Northam (1) Call number: 158 KOG.

The comfort book / Matt Haig.

by Haig, Matt, 1975- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Edinburgh : Canongate, 2021Copyright date: ©2021Availability: Items available for loan: Northam (1) Call number: 158 .1 HAI.

Let go / Hugh Van Cuylenburg.

by Van Cuylenburg, Hugh [author.].

Material type: Text Text; Format: print Publisher: [North Sydney, NSW] : Penguin Life, 2021Copyright date: ©2021Other title: Let go : it's time for us to let go of shame, expectation and our addiction to social media. | Resilience Project..Availability: Items available for loan: Northam (1) Call number: 155 .24 VAN.

The comfort book / Matt Haig.

by Haig, Matt, 1975- [author.].

Edition: Large print edition.Material type: Text Text; Format: large print large print; Literary form: Not fiction ; Audience: Adult; Publisher: Waterville, Maine : Wheeler Publishing, 2021Copyright date: ©2021Availability: Items available for loan: Northam (1) Call number: 158.1 HAI.

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