Start here : master the lifelong habit of well-being / Eric Langshur & Nate Klemp ; foreword by Richard J. Davidson.
Material type:
SoundPublisher number: ZPc0h5 | Blackstone AudioPublisher: [Ashland, Or.] : Blackstone Audio, Inc., [2016]Copyright date: ℗2016Copyright date: ©2016Edition: UnabridgedDescription: 6 CDs (7 hr., 30 min.) : digital ; 12 cmContent type: spoken word Media type: audio Carrier type: audio discISBN: 9781504746809Subject(s): Happiness | Stress management | Mental health | Satisfaction | Well-beingGenre/Form: Audiobooks. DDC classification: 158 Read by Zach Villa.Summary: Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. Just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT). Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- audio | Northam | 158 LAN (Browse shelf(Opens below)) | Available | 31111067050201 |
Blackstone Audio: ZPc0h5.
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. Just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT). Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being.
Read by Zach Villa.
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