Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones / James Clear.
Material type:
TextPublisher: London : Random House, [2018]Copyright date: ©2018Description: ix, 306 pages : illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781847941831; 9780735211292Other title: Atomic habits : an easy and proven way to build good habits and break bad ones : tiny changes, remarkable resultsSubject(s): Habit | Habit breaking | Behavior modificationDDC classification: 155.2/4 Summary: Clear, an expert on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. -- adapted from jacket.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 155.24 CLE (Browse shelf(Opens below)) | Available | 31111074521525 |
Includes bibliographical references (page [273]-298) and index.
Clear, an expert on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. -- adapted from jacket.
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