The new glucose revolution : life plan / Jennie Brand-Miller and Kaye Foster-Powell ; recipes by Lisa Lintner.

By: Brand-Miller, Janette, 1952-Contributor(s): Foster-Powell, Kaye | Litner, LisaMaterial type: TextTextPublication details: Sydney : Hodder Headline, 2002Edition: New edDescription: 240 p., [12] p. of plates : ill. ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 0733616003 :Other title: Life planSubject(s): Food -- Carbohydrate content | Diabetes -- Diet therapy | Diabetes -- Diet therapy | Cooking | Glycemic index | Glycemic index | DieteticsGenre/Form: Recipes. DDC classification: 613.283
Contents:
pt. 1. Life Plan: today's nutritional needs on one plate -- 1. The glucose revolution -- 2. Fats: facts and fallacies -- 3. The omega story -- 4. The benefits of Mediterranean-style diets -- 5. The benefits of Asian-style diets -- 6. Paleolithic nutrition: the high protein diet -- pt. 2. Putting Life Pan into action -- 7. The Life Plan way of eating -- 8. Get moving! -- 9. The Life Plan menus -- pt. 4. 50 Life Plan recipes -- 10. About teh recipes -- 11. Snacks, soups and salads -- 12. Pasta, noodles and grains -- 13. Mains and accompaniments -- 14. Desserts -- pt. 4. The Life Plan tables.
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		613. 283 BRA (Browse shelf(Opens below)) Available AL42000172707B

Includes index.

The glycemic index solution for optimum health -- cover.

pt. 1. Life Plan: today's nutritional needs on one plate -- 1. The glucose revolution -- 2. Fats: facts and fallacies -- 3. The omega story -- 4. The benefits of Mediterranean-style diets -- 5. The benefits of Asian-style diets -- 6. Paleolithic nutrition: the high protein diet -- pt. 2. Putting Life Pan into action -- 7. The Life Plan way of eating -- 8. Get moving! -- 9. The Life Plan menus -- pt. 4. 50 Life Plan recipes -- 10. About teh recipes -- 11. Snacks, soups and salads -- 12. Pasta, noodles and grains -- 13. Mains and accompaniments -- 14. Desserts -- pt. 4. The Life Plan tables.

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