12WBT low-carb solution / Michelle Bridges.
Material type:
TextPublisher: Sydney, NSW : Pan Macmillan Australia, 2020Copyright date: ©2020Description: 255 pages : colour illustrations ; 26 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781760788346Other title: 12 Week Body Transformation low-carb solution | Twelve Week Body Transformation low-carb solutionSubject(s): Quick and easy cooking | Physical fitness | Reducing diets -- Recipes | Low-carbohydrate diet | Reducing diets | Weight loss | Low-carbohydrate diet -- RecipesGenre/Form: Cookbooks. DDC classification: 613.2/833 Summary: 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods. This book contains: - 120 simple low-carb recipes ; - dietitian-approved meal plans ; - easy-to-follow exercises - general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613.2833 BRI (Browse shelf(Opens below)) | Available | 31111079163760 |
Also published in epub with ISBN 9781760980757.
Includes index.
12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods. This book contains: - 120 simple low-carb recipes ; - dietitian-approved meal plans ; - easy-to-follow exercises - general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.
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