Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher.
Material type:
TextSeries: Ford, Daniel, Your 12-week guide to ; Publisher: London : New Holland Publishers (UK) Ltd., 2013Copyright date: ©2013Description: 144 pages : colour illustrations ; 17 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781780092331 (paperback)Other title: Your twelve week guide to runningSubject(s): Running | Physical fitness -- Popular worksDDC classification: 613.7172 Summary: EXERCISE & WORKOUT BOOKS. Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613.7172 FOR (Browse shelf(Opens below)) | Available | 31111055409344 |
"Getting fit -- Getting started" -- Cover.
EXERCISE & WORKOUT BOOKS. Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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