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Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / by Daniel Ford ; training programme by Paul Cowcher.

by Ford, Daniel, 1967- [author.] | Cowcher, Paul [author.].

Series: Ford, Daniel, Your 12-week guide to ; Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Publisher: London : New Holland Publishers (UK) Ltd., 2013Copyright date: ©2013Other title: Your twelve week guide to running..Availability: Items available for loan: Northam (1) Call number: 613.7172 FOR.

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As fast as I can / Penny Tangey.

by Tangey, Penny, 1981- [author.].

Material type: Text Text; Format: print ; Literary form: Fiction ; Audience: Juvenile; Publisher: St. Lucia, Queensland : UQP, 2020Copyright date: ©2020Availability: Items available for loan: Northam (1) Call number: JF TAN.

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