Pilates for life : how to improve strength, flexibility and health over 40 / Lynne Robinson and Carmela Trappa ; medical consultant, Jenny Hawke ; photography by Dan Duchars.

By: Robinson, Lynne [author.]Contributor(s): Trappe, Carmela [author.] | Hawke, Jenny [contributor.] | Duchars, Dan [photographer.]Material type: TextTextPublisher: London : Kyle Books, 2014Copyright date: ©2014Description: 223 pages : colour illustrations ; 25 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780857832184Subject(s): Pilates method | Physical fitness for middle-aged womenDDC classification: 613.7192 Summary: Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		613.7192 ROB (Browse shelf(Opens below)) Available 31111056921420

Includes index.

Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.

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