Pilates for life : how to improve strength, flexibility and health over 40 / Pilates method. Physical fitness for middle-aged women.
Robinson, Lynne,
Pilates for life : how to improve strength, flexibility and health over 40 / Lynne Robinson and Carmela Trappa ; medical consultant, Jenny Hawke ; photography by Dan Duchars. - 223 pages : colour illustrations ; 25 cm.
Includes index.
Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
9780857832184
Pilates method.
Physical fitness for middle-aged women.
613.7192
Pilates for life : how to improve strength, flexibility and health over 40 / Lynne Robinson and Carmela Trappa ; medical consultant, Jenny Hawke ; photography by Dan Duchars. - 223 pages : colour illustrations ; 25 cm.
Includes index.
Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
9780857832184
Pilates method.
Physical fitness for middle-aged women.
613.7192