Pilates for life : how to improve strength, flexibility and health over 40 / Lynne Robinson and Carmela Trappa ; medical consultant, Jenny Hawke ; photography by Dan Duchars.
Material type: TextPublisher: London : Kyle Books, 2014Copyright date: ©2014Description: 223 pages : colour illustrations ; 25 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780857832184Subject(s): Pilates method | Physical fitness for middle-aged womenDDC classification: 613.7192 Summary: Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.Item type | Current library | Call number | Status | Date due | Barcode |
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wnor- Book | Northam Northam Adult Nonfiction | 613.7192 ROB (Browse shelf(Opens below)) | Available | 31111056921420 |
Includes index.
Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
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