Strength training exercises for women / Joan Pagano.
Material type:
TextPublisher: London : Dorling Kindersley, [2013]Copyright date: ©2013Description: 335 pages : colour illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781409344995Subject(s): Physical fitness for women | Muscle strength | Weight training for womenDDC classification: 613.71082 Summary: Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.Summary: Fitness and Health.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613.71 PAG (Browse shelf(Opens below)) | Checked out | 10/06/2024 | 31111055541476 |
Includes index.
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.
Fitness and Health.
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