Strength training exercises for women / Physical fitness for women. Muscle strength. Weight training for women.
Pagano, Joan,
Strength training exercises for women / Joan Pagano. - 335 pages : colour illustrations ; 24 cm.
Includes index.
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Fitness and Health.
9781409344995
Physical fitness for women.
Muscle strength.
Weight training for women.
613.71082
Strength training exercises for women / Joan Pagano. - 335 pages : colour illustrations ; 24 cm.
Includes index.
Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Fitness and Health.
9781409344995
Physical fitness for women.
Muscle strength.
Weight training for women.
613.71082