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The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

By: Edgley, Ross [author.]Material type: Text

TextPublisher: London : HarperCollins Publishers, 2020Copyright date: ©2020Description: xx, 364 pages : illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780008356989Subject(s): Edgley, Ross -- Health | Resilience (Personality trait) | HealthDDC classification: 155.24 LOC classification: BF698.35.R47Summary: 'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	155.24 EDG (Browse shelf(Opens below))	Available		31111079931166

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Previous	155.232 GRA Lessons in letting go : confessions of a hoarder / Entertainers Television personalities Property Acquisitiveness.	155.24 CLE Atomic Habits (Mr-Exp): An Easy & Proven Way To Build Good Habits & Break Bad Ones	155.24 CLE Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones / Habit. Habit breaking. Behavior modification.	155.24 EDG The art of resilience : strategies for an unbreakable mind and body / Resilience (Personality trait) Health.	155.24 FEL Supersurvivors :	155.24 REI The Resilience factor : 7 keys to finding your inner strength and overcoming life's hurdles / Adjustment (Psychology) Adaptability (Psychology) Resilience (Personality trait)	155.282 BAC Reading between the lines : what your handwriting says about you / Graphology. Personality. Penmanship.	Next

Includes bibliographical references and index.

'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle.

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