The art of resilience : strategies for an unbreakable mind and body / Resilience (Personality trait) Health.
Edgley, Ross,
The art of resilience : strategies for an unbreakable mind and body / Ross Edgley. - xx, 364 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle.
9780008356989
Edgley, Ross--Health.
Resilience (Personality trait)
Health.
BF698.35.R47
155.24
The art of resilience : strategies for an unbreakable mind and body / Ross Edgley. - xx, 364 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle.
9780008356989
Edgley, Ross--Health.
Resilience (Personality trait)
Health.
BF698.35.R47
155.24