Carb sensitivity program : Discover which carbs will curb your cravings, control your appetite.

Machine generated contents note: pt. One Carbs And Your Appetite, Cravings And Metabolism -- 1.Confessions of a Carboholic Culture -- 2.The Essentials: Understanding Carbs, Insulin and Your Body -- 3.Insulin Spikes and Carb Sensitivity: Why We're Fat, Diseased and Aging Quickly -- 4.This Is Your Brain on Carbs -- 5.A Five-Step Prescription for the Carb-Addicted Brain -- pt. Two The 6-Week Prescription For Determining Your Carb Sensitivities -- 6.Rules to Live By: The Dietary Rules Common to All Six Phases of the CSP -- 7.The Carb Sensitivity Program---Weekly Meal Plans and Permitted Food Lists -- 8.Supportive Supplements for the Six CSP Phases -- pt. Three The Metabolic Repair Program: A Definitive System To Improve Carbohydrate Sensitivity -- 9.So You Have a Damaged Metabolism... -- 10.Your Metabolic Repair Diet and Metabolic Repair Supplements -- 11.The Metabolic Repair Workout -- pt. Four Time-Saving Tips For The Kitchen And Csp Recipes --

Contents note continued: Top Time-Saving Tips for the Kitchen -- Recipes Permitted in All Phases of the Program -- Breakfast Recipes -- Lunch and Dinner Recipes -- Phase Two Recipes -- Phase Three Recipes -- Phase Four Recipes -- Phase Five Recipes -- Snack Recipes---Permitted in All Phases -- Appendices -- Appendix A Blood Tests to Assess Metabolic Health and Insulin Sensitivity -- Appendix B Vegetarian and Vegan Sources of Protein.