Carb sensitivity program : (Record no. 35410)
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000 -LEADER | |
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fixed length control field | 01931cam a2200193u 4500 |
001 - CONTROL NUMBER | |
control field | 000051862157 |
003 - CONTROL NUMBER IDENTIFIER | |
control field | AuCNLKIN |
005 - DATE AND TIME OF LATEST TRANSACTION | |
control field | 20220901151749.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 130824s2013 xx |||||||||||0|| 0|eng|d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 1623360293 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9781623360290 |
040 ## - CATALOGING SOURCE | |
Original cataloging agency | NhCcYBP |
Transcribing agency | NhCcYBP |
Modifying agency | NhCcYME |
100 0# - MAIN ENTRY--PERSONAL NAME | |
Personal name | Turner, Natasha |
9 (RLIN) | 105845 |
245 10 - TITLE STATEMENT | |
Title | Carb sensitivity program : |
Remainder of title | Discover which carbs will curb your cravings, control your appetite. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
Place of publication, distribution, etc. | Emmaus : |
Name of publisher, distributor, etc. | Rodale, |
Date of publication, distribution, etc. | 2013. |
505 0# - FORMATTED CONTENTS NOTE | |
Formatted contents note | Machine generated contents note: pt. One Carbs And Your Appetite, Cravings And Metabolism -- 1.Confessions of a Carboholic Culture -- 2.The Essentials: Understanding Carbs, Insulin and Your Body -- 3.Insulin Spikes and Carb Sensitivity: Why We're Fat, Diseased and Aging Quickly -- 4.This Is Your Brain on Carbs -- 5.A Five-Step Prescription for the Carb-Addicted Brain -- pt. Two The 6-Week Prescription For Determining Your Carb Sensitivities -- 6.Rules to Live By: The Dietary Rules Common to All Six Phases of the CSP -- 7.The Carb Sensitivity Program---Weekly Meal Plans and Permitted Food Lists -- 8.Supportive Supplements for the Six CSP Phases -- pt. Three The Metabolic Repair Program: A Definitive System To Improve Carbohydrate Sensitivity -- 9.So You Have a Damaged Metabolism... -- 10.Your Metabolic Repair Diet and Metabolic Repair Supplements -- 11.The Metabolic Repair Workout -- pt. Four Time-Saving Tips For The Kitchen And Csp Recipes -- |
505 0# - FORMATTED CONTENTS NOTE | |
Formatted contents note | Contents note continued: Top Time-Saving Tips for the Kitchen -- Recipes Permitted in All Phases of the Program -- Breakfast Recipes -- Lunch and Dinner Recipes -- Phase Two Recipes -- Phase Three Recipes -- Phase Four Recipes -- Phase Five Recipes -- Snack Recipes---Permitted in All Phases -- Appendices -- Appendix A Blood Tests to Assess Metabolic Health and Insulin Sensitivity -- Appendix B Vegetarian and Vegan Sources of Protein. |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Source of classification or shelving scheme | |
Koha item type | z Adult Non Fiction |
Koha issues (borrowed), all copies | 2 |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Price effective from | Koha item type |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Northam | Northam | Northam Adult Nonfiction | 01/07/2020 | 2 | 2 | 613 .2833 TUR | AL42000222771B | 09/09/2022 | 01/09/2022 | 01/07/2020 | wnor- Book |