Carb sensitivity program : (Record no. 35410)

MARC details
000 -LEADER
fixed length control field 01931cam a2200193u 4500
001 - CONTROL NUMBER
control field 000051862157
003 - CONTROL NUMBER IDENTIFIER
control field AuCNLKIN
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20220901151749.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 130824s2013 xx |||||||||||0|| 0|eng|d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1623360293
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781623360290
040 ## - CATALOGING SOURCE
Original cataloging agency NhCcYBP
Transcribing agency NhCcYBP
Modifying agency NhCcYME
100 0# - MAIN ENTRY--PERSONAL NAME
Personal name Turner, Natasha
9 (RLIN) 105845
245 10 - TITLE STATEMENT
Title Carb sensitivity program :
Remainder of title Discover which carbs will curb your cravings, control your appetite.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Emmaus :
Name of publisher, distributor, etc. Rodale,
Date of publication, distribution, etc. 2013.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Machine generated contents note: pt. One Carbs And Your Appetite, Cravings And Metabolism -- 1.Confessions of a Carboholic Culture -- 2.The Essentials: Understanding Carbs, Insulin and Your Body -- 3.Insulin Spikes and Carb Sensitivity: Why We're Fat, Diseased and Aging Quickly -- 4.This Is Your Brain on Carbs -- 5.A Five-Step Prescription for the Carb-Addicted Brain -- pt. Two The 6-Week Prescription For Determining Your Carb Sensitivities -- 6.Rules to Live By: The Dietary Rules Common to All Six Phases of the CSP -- 7.The Carb Sensitivity Program---Weekly Meal Plans and Permitted Food Lists -- 8.Supportive Supplements for the Six CSP Phases -- pt. Three The Metabolic Repair Program: A Definitive System To Improve Carbohydrate Sensitivity -- 9.So You Have a Damaged Metabolism... -- 10.Your Metabolic Repair Diet and Metabolic Repair Supplements -- 11.The Metabolic Repair Workout -- pt. Four Time-Saving Tips For The Kitchen And Csp Recipes --
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Contents note continued: Top Time-Saving Tips for the Kitchen -- Recipes Permitted in All Phases of the Program -- Breakfast Recipes -- Lunch and Dinner Recipes -- Phase Two Recipes -- Phase Three Recipes -- Phase Four Recipes -- Phase Five Recipes -- Snack Recipes---Permitted in All Phases -- Appendices -- Appendix A Blood Tests to Assess Metabolic Health and Insulin Sensitivity -- Appendix B Vegetarian and Vegan Sources of Protein.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type z Adult Non Fiction
Koha issues (borrowed), all copies 2
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
          Northam Northam Northam Adult Nonfiction 01/07/2020 2 2 613 .2833 TUR AL42000222771B 09/09/2022 01/09/2022 01/07/2020 wnor- Book