Feed your brain : the cookbook : recipes to support a lighter, brighter you / Delia McCabe.

By: McCabe, Delia [author.]Material type: TextTextPublisher: Chatswood, NSW, Australia : Exisle Publishing, 2017Copyright date: ©2017Description: 232 pages : colour illustrations ; 24 cmContent type: still image | text Media type: unmediated Carrier type: volumeISBN: 9781925335613 (paperback)Other title: Feed your brain: the cookbookSubject(s): Cookbooks | Brain -- Diseases -- Nutritional aspects | Intellect -- Nutritional aspects -- Recipes | Nutrition -- Health aspects | Cookery (Natural foods) -- Recipes | Brain -- Diseases -- Nutritional aspects -- Popular works | Quick and easy cooking | Vegetarian cooking | Mental health -- Nutritional aspects | Brain -- Aging -- Prevention | Cooking | Brain -- Aging -- Prevention | Brain -- Diseases -- Prevention | Cooking | Intellect -- Nutritional aspects | Mental health -- Nutritional aspects | Intellect -- Nutritional aspects | Brain -- Diseases -- Prevention | Cooking (Natural foods) | Mental health -- Nutritional aspects -- Popular works | AustralianGenre/Form: Cookbooks | Cookbooks | Cookbooks. | Cookbooks. Additional physical formats: ebook version: No titleDDC classification: 616.8/04654 | 641.5636 LOC classification: RC386.2 | .M355 2017Also issued online.
Contents:
Introduction: feeding your hungry brain -- How to use this recipe book -- FAQs -- Getting started -- Breakfasts -- Drinks and smoothies -- Sauces, salad dressings, pestos and spice blends -- Salads -- Soups -- Main meals -- Desserts and treats -- Acknowledgements -- References -- Resources -- General index -- Recipe index.
Summary: This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
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Northam Adult Nonfiction 		641. 5636 MCC (Browse shelf(Opens below)) Available al42000203645b

"100+ quick and easy recipes; vegan and gluten-free; mix-and-match options to suit every season." --Cover.

Includes bibliographical references (page 227) and index.

Introduction: feeding your hungry brain -- How to use this recipe book -- FAQs -- Getting started -- Breakfasts -- Drinks and smoothies -- Sauces, salad dressings, pestos and spice blends -- Salads -- Soups -- Main meals -- Desserts and treats -- Acknowledgements -- References -- Resources -- General index -- Recipe index.

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

Also issued online.

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