Feed your brain : the cookbook : recipes to support a lighter, brighter you / Cookbooks. Brain Intellect Nutrition Cookery (Natural foods) Quick and easy cooking. Vegetarian cooking. Mental health Cooking. Cooking (Natural foods)
McCabe, Delia,
Feed your brain : the cookbook : recipes to support a lighter, brighter you / Feed your brain: the cookbook Delia McCabe. - Chatswood, NSW, Australia : Exisle Publishing, 2017. - 232 pages : colour illustrations ; 24 cm.
"100+ quick and easy recipes; vegan and gluten-free; mix-and-match options to suit every season." --Cover.
Includes bibliographical references (page 227) and index.
Introduction: feeding your hungry brain -- How to use this recipe book -- FAQs -- Getting started -- Breakfasts -- Drinks and smoothies -- Sauces, salad dressings, pestos and spice blends -- Salads -- Soups -- Main meals -- Desserts and treats -- Acknowledgements -- References -- Resources -- General index -- Recipe index.
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
9781925335613 (paperback)
bl2017044367
GBB7G0787 bnb
018497128 Uk
Cookbooks.
Brain--Diseases--Nutritional aspects.
Intellect--Nutritional aspects--Recipes.
Nutrition--Health aspects.
Cookery (Natural foods)--Recipes.
Brain--Diseases--Nutritional aspects--Popular works.
Quick and easy cooking.
Vegetarian cooking.
Mental health--Nutritional aspects.
Brain--Aging--Prevention.
Cooking.
Brain--Aging--Prevention.
Brain--Diseases--Prevention.
Cooking.
Intellect--Nutritional aspects.
Mental health--Nutritional aspects.
Intellect--Nutritional aspects.
Brain--Diseases--Prevention.
Cooking (Natural foods)
Mental health--Nutritional aspects--Popular works.
Australian
Cookbooks
Cookbooks
Cookbooks.
Cookbooks.
RC386.2 / .M355 2017
616.8/04654 641.5636
Feed your brain : the cookbook : recipes to support a lighter, brighter you / Feed your brain: the cookbook Delia McCabe. - Chatswood, NSW, Australia : Exisle Publishing, 2017. - 232 pages : colour illustrations ; 24 cm.
"100+ quick and easy recipes; vegan and gluten-free; mix-and-match options to suit every season." --Cover.
Includes bibliographical references (page 227) and index.
Introduction: feeding your hungry brain -- How to use this recipe book -- FAQs -- Getting started -- Breakfasts -- Drinks and smoothies -- Sauces, salad dressings, pestos and spice blends -- Salads -- Soups -- Main meals -- Desserts and treats -- Acknowledgements -- References -- Resources -- General index -- Recipe index.
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
9781925335613 (paperback)
bl2017044367
GBB7G0787 bnb
018497128 Uk
Cookbooks.
Brain--Diseases--Nutritional aspects.
Intellect--Nutritional aspects--Recipes.
Nutrition--Health aspects.
Cookery (Natural foods)--Recipes.
Brain--Diseases--Nutritional aspects--Popular works.
Quick and easy cooking.
Vegetarian cooking.
Mental health--Nutritional aspects.
Brain--Aging--Prevention.
Cooking.
Brain--Aging--Prevention.
Brain--Diseases--Prevention.
Cooking.
Intellect--Nutritional aspects.
Mental health--Nutritional aspects.
Intellect--Nutritional aspects.
Brain--Diseases--Prevention.
Cooking (Natural foods)
Mental health--Nutritional aspects--Popular works.
Australian
Cookbooks
Cookbooks
Cookbooks.
Cookbooks.
RC386.2 / .M355 2017
616.8/04654 641.5636