The men's health : little book of exercises / by Adam Campbell.
Material type:
TextPublisher: London : Macmillan, 2015Copyright date: ©2014Description: iv, 236 pages : colour illustrations ; 18 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781447290728 (paperback)Other title: Little book of exercisesUniform titles: Men's health (Magazine) Subject(s): Exercise for men | Physical fitness for menDDC classification: 613.70449 Summary: POPULAR MEDICINE. The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613. 70449 CAM (Browse shelf(Opens below)) | Available | 31111061707970 |
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"Some material in this book was first published in Men's Health Big Book of Exercises by Rodale Inc. in 2009."--Title page verso.
First published: Emmaus, PA : Rodale Inc., 2014.
Title from cover.
POPULAR MEDICINE. The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.
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