The dental diet : the surprising link between your teeth, real food, and life-changing natural health / Steven Lin.

By: Lin, Steven [author.]Contributor(s): Hyman, Mark, 1959- [author of introduction, etc.]Material type: TextTextPublisher: Carlsbad, California : Hay House, 2018Copyright date: ©2018Edition: First editionDescription: 321 pages : illustrations ; 23 cmContent type: still image | text Media type: unmediated Carrier type: volumeISBN: 9781401953195 (paperback); 9781401953171; 9781401953195Subject(s): HEALTH & FITNESS / Diets | HEALTH & FITNESS / Oral Health | HEALTH & FITNESS / Healthy Living | HEALTH & FITNESS / Diets | HEALTH & FITNESS / Oral Health | HEALTH & FITNESS / Healthy Living | HEALTH & FITNESS / Diet & Nutrition / Diets | HEALTH & FITNESS -- Diets | HEALTH & FITNESS -- Oral Health | HEALTH & FITNESS -- Healthy Living | Mouth -- Diseases -- Prevention | Nutrition and dental health | Food habits | Teeth -- Diseases -- Prevention | Food habits | Mouth -- Diseases -- Prevention | Nutrition and dental health | Teeth -- Diseases -- Prevention | Oral habits | Reducing diets -- RecipesDDC classification: 617.6 LOC classification: RK281 | .L56 2018Other classification: HEA006000 | HEA040000 | HEA010000 Online resources: More Info
Contents:
Machine generated contents note: pt. I The Truth in Your Teeth -- ch. 1 Why Your Mouth Matters -- ch. 2 The Modern Diet's Missing Pieces -- ch. 3 The Ancient Wisdom in Our Teeth -- ch. 4 The Mystery of the Missing Vitamin -- ch. 5 The Language of Bacteria -- ch. 6 It's Not Genetic -- pt. II How Modern Food Has Destroyed Our Health -- ch. 7 Why the Food on Your Plate Is Making You Sick -- ch. 8 From Low-Fat to Cholesterol -- pt. III Dental Nutrition---How to Eat for a Healthy Mouth, Body, and Mind -- ch. 9 Eating to Make Your Dental Checkup a Breeze -- ch. 10 The Dental Diet Model and Food Pyramid -- ch. 11 The 40-Day Dental Diet Meal Plan.
Summary: From analyzing our ancestral traditions to epigenetics to exploring gut health and the microbiome, Dr. Lin provides the science behind his program and shares real-world applications. The Dental Diet arms the reader with a 40-day meal plan to help you easily and successfully implement the techniques into your everyday life. The Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques are provided in helpful and efficient detail. What's good for the mouth is good for the body, and The Dental Diet shows readers that the tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, our pantries, and, most frequently, in our mouths.
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		617.6 LIN (Browse shelf(Opens below)) Checked out 24/03/2023 AL42000214965B

Includes recipes.

Includes bibliographical references and index.

Machine generated contents note: pt. I The Truth in Your Teeth -- ch. 1 Why Your Mouth Matters -- ch. 2 The Modern Diet's Missing Pieces -- ch. 3 The Ancient Wisdom in Our Teeth -- ch. 4 The Mystery of the Missing Vitamin -- ch. 5 The Language of Bacteria -- ch. 6 It's Not Genetic -- pt. II How Modern Food Has Destroyed Our Health -- ch. 7 Why the Food on Your Plate Is Making You Sick -- ch. 8 From Low-Fat to Cholesterol -- pt. III Dental Nutrition---How to Eat for a Healthy Mouth, Body, and Mind -- ch. 9 Eating to Make Your Dental Checkup a Breeze -- ch. 10 The Dental Diet Model and Food Pyramid -- ch. 11 The 40-Day Dental Diet Meal Plan.

From analyzing our ancestral traditions to epigenetics to exploring gut health and the microbiome, Dr. Lin provides the science behind his program and shares real-world applications. The Dental Diet arms the reader with a 40-day meal plan to help you easily and successfully implement the techniques into your everyday life. The Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques are provided in helpful and efficient detail. What's good for the mouth is good for the body, and The Dental Diet shows readers that the tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, our pantries, and, most frequently, in our mouths.

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