The genius life : heal your mind, strengthen your body, and become extraordinary / Max Lugavere.

By: Lugavere, Max [author.]Material type: TextTextSeries: Genius livingPublisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, 2020Copyright date: ©2020Edition: First editionDescription: xv, 265 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780062892812 (hardback)Subject(s): Healthy Lifestyle | Cognition | SCIENCE / Cognitive Science | Brain | Mind and body | Well-being | Health self-care | Brain | Mind and body | Well-being | Cognition | cognition | brains | Nutrition | Brain -- Care and hygiene | Brain | Nutrition | Self-care, Health | Self-care, Health | Mind and body | Nutritional Physiological PhenomenaGenre/Form: Self-help publications. | Self-help publications. | Livres de croissance personnelle. DDC classification: 613 LOC classification: QP376 | .L78 2020
Contents:
Introduction -- Don't fork around -- Timing is everything -- The vigor trigger -- Get off yo' a** -- Toxic world -- Peace of mind -- Putting it all together.
Summary: The health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cognitive birthright. By integrating healthy choices in eating, exercising, sleeping, and detoxing, you can create a healthy foundation for optimal cognitive health and performance.
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		613 LUG (Browse shelf(Opens below)) Available AL42000240419B

Includes bibliographical references and index.

Introduction -- Don't fork around -- Timing is everything -- The vigor trigger -- Get off yo' a** -- Toxic world -- Peace of mind -- Putting it all together.

The health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cognitive birthright. By integrating healthy choices in eating, exercising, sleeping, and detoxing, you can create a healthy foundation for optimal cognitive health and performance.

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