Clean protein : the revolution that will reshape your body, boost your energy - and save our planet / Kathy Freston & Bruce Friedrich.
Material type:
SoundPublisher number: ZEc9zb | BlackstonePublisher: [Ashland, Or.] : [New York] : Blackstone Audio ; Hachette Audio, [2018]Copyright date: ©2018Copyright date: ℗2018Edition: UnabridgedDescription: 6 CDs (6 hr.) : digital ; 12 cm. + 1 CD-ROMContent type: spoken word Media type: audio Carrier type: audio discISBN: 9781549140532Subject(s): Proteins in human nutrition | Food industry and trade -- Technological innovations | Veganism | Health | Sustainable agriculture | GroceriesGenre/Form: Audiobooks. DDC classification: 613.2622 Read by Karissa Vacker and Jeff Bottoms.Summary: Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape listeners bodies and change their worlds. Complete with delicious recipes and a detailed guide to food planning, this guide explains everything listeners need to know in order to get lean, gain energy, and stay mentally sharp.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- audio | Northam Northam Adult fiction | 613.2622 FRE (Browse shelf(Opens below)) | Available | 31111071453102 |
Blackstone: ZEc9zb.
"Includes a PDF of Recipes" -- Container.
Adolescent.
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape listeners bodies and change their worlds. Complete with delicious recipes and a detailed guide to food planning, this guide explains everything listeners need to know in order to get lean, gain energy, and stay mentally sharp.
Read by Karissa Vacker and Jeff Bottoms.
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