The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Jacqui Lewis.

By: Lewis, Jacqui [author.]Material type: TextTextPublisher: Crows Nest, NSW : Murdoch Books, an imprint of Allen & Unwin, 2022Copyright date: ©2022Description: 143 pages ; 20 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781922616104 (hbk.); 1922616109 (hbk.)Other title: Fourteen day mind cleanseSubject(s): Meditation | Mind and body | Peace of mind | Calmness | Happiness | Sleep -- Psychological aspects | Mindfulness (Psychology) | Self-actualization (Psychology)Genre/Form: Self-help publications. DDC classification: 158.1
Contents:
Introduction: why you will love a clean, clear mind -- Before you begin: understanding the mind-body connection -- Week 1. Build skills -- Day 1. Mind cleanse meditation -- Day 2. Power down hour -- Day 3. Reduce mashing -- Day 4. Morning ritual -- Day 5. Banish busy -- Day 6. Mind nutrition -- Day 7. Joy ride -- Week 2. Deep cleanse.
Summary: A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher. Are you ready for a clean, clear mind? Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.
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Northam Adult Nonfiction 		158 .1 LEW (Browse shelf(Opens below)) Available 31111084160298

Introduction: why you will love a clean, clear mind -- Before you begin: understanding the mind-body connection -- Week 1. Build skills -- Day 1. Mind cleanse meditation -- Day 2. Power down hour -- Day 3. Reduce mashing -- Day 4. Morning ritual -- Day 5. Banish busy -- Day 6. Mind nutrition -- Day 7. Joy ride -- Week 2. Deep cleanse.

A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher. Are you ready for a clean, clear mind? Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.

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