Happier now / Nataly Kogan.
Material type: SoundPublisher number: AB05385D | Sounds TruePublisher: Boulder, CO : Sounds True, [2018]Copyright date: ℗2018Copyright date: ©2018Description: 6 CDs (6 hr., 39 min.) : digital ; 12 cmContent type: spoken word Media type: audio Carrier type: audio discISBN: 9781683641087; 1683641086Other title: Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)Subject(s): Happiness | Mental health | Self-actualization (Psychology)Genre/Form: Audiobooks. | Self-help publications. LOC classification: BF575.H27 | K64 2018cRead by the author.Summary: Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.Item type | Current library | Call number | Status | Date due | Barcode |
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wnor- audio | Northam | 158 KOG (Browse shelf(Opens below)) | Available | 31111072662362 |
Unabridged.
Title from disc label.
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Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Read by the author.
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