The best meditations on the planet : 100 techniques to beat stress, improve health, and create happiness--in just minutes per day / Martin Hart and Skye Alexander.

By: Hart, MartinContributor(s): Alexander, SkyeMaterial type: TextTextPublication details: Beverly, Mass. : Fair Winds Press, 2011Description: 239 p. : col. ill. ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781592334599 (pbk. : alk. paper); 1592334598 (pbk. : alk. paper)Subject(s): Happiness | Meditation | Stress (Psychology) | Stress (Psychology) | Meditation | HappinessDDC classification: 158.1/2 | 158.1 LOC classification: BF575.S75 | H3967 2011
Contents:
What meditation can do for you -- Meditations for relaxation and stress relief -- Meditations for physical healing -- Meditations for emotional healing -- Meditations for overall health, rejuvenation, and longevity -- Meditations to improve concentration, memory, and mental clarity -- Meditations to enhance success and performance -- Meditations to improve relationships -- Meditations to attract what you want in life -- Meditations to aid creativity, intelligence, and problem solving -- Meditations to heal the planet -- Appendix A. More about meditation -- Appendix B. Cross-reference chart.
Summary: A book with 75 full-color photos introduces dozens of meditations that can be done anytime and anywhere to improve one's emotional, mental and physical well-being.
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Holdings
Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		158.12 HAR (Browse shelf(Opens below)) Available al42000158046b

Includes indexes.

Includes bibliographical references and index.

What meditation can do for you -- Meditations for relaxation and stress relief -- Meditations for physical healing -- Meditations for emotional healing -- Meditations for overall health, rejuvenation, and longevity -- Meditations to improve concentration, memory, and mental clarity -- Meditations to enhance success and performance -- Meditations to improve relationships -- Meditations to attract what you want in life -- Meditations to aid creativity, intelligence, and problem solving -- Meditations to heal the planet -- Appendix A. More about meditation -- Appendix B. Cross-reference chart.

A book with 75 full-color photos introduces dozens of meditations that can be done anytime and anywhere to improve one's emotional, mental and physical well-being.

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