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The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.

by Brewer, Judson [author.] | Kabat-Zinn, Jon [author of foreword.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New Haven : Yale University Press, [2017]Copyright date: ©2017Availability: Items available for loan: Northam (1) Call number: 152.33 BRE.

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Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones / James Clear.

by Clear, James [author.].

Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Publisher: London : Random House, [2018]Copyright date: ©2018Other title: Atomic habits : an easy and proven way to build good habits and break bad ones : tiny changes, remarkable results..Availability: Items available for loan: Northam (1) Call number: 155.24 CLE.

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Brain reset / David Gillespie.

by Gillespie, David, 1966- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: General; Publisher: Sydney, NSW : Macmillan, an imprint of Pan Macmillan Australia, 2021Copyright date: ©2021Other title: Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability..Availability: Items available for loan: Northam (1) Call number: 616 .8522 GIL.

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Braintenance : a scientific guide to creating healthy habits and reaching your goals / [written and] read by Julia Ravey.

by Ravey, Julia [author,, narrator.] | Macmillan Audio (Firm).

Edition: MP3 edition ; Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2023]Copyright date: ℗2023Availability: Items available for loan: Northam (1) Call number: 158.1 RAV.

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