Pilates weight-loss workout for dummies [videorecording].

Contributor(s): Ambandos, Andrea | Thompson, Tracey | Visual Entertainment GroupMaterial type: FilmFilmPublisher number: VEGD 254 | Visual Entertainment GroupSeries: --For dummies (Videorecording)Publication details: Port Melbourne, Vic. : Visual Entertainment Group [distributor], [2002]Description: 1 videodisc (DVD) (37 min.) : sd., col. ; 4 3/4 inSubject(s): Pilates method | Physical fitness | Reducing exercisesGenre/Form: DVDs. Production credits: Produced and directed by Andrea Ambandos.Presenter: Tracey Thompson.Summary: Offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do.
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Item type Current library Call number Status Date due Barcode
wnor - DVD Northam
Northam General Stacks 		613.712 PIL (Browse shelf(Opens below)) Available 31111031000076

Catalogued from the container.

Visual Entertainment Group: VEGD 254.

Produced and directed by Andrea Ambandos.

Offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do.

Presenter: Tracey Thompson.

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