The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso.

By: Katz, Rebecca [author.]Contributor(s): Edelson, Mat [author.] | Caruso, Maren [photographer.]Material type: TextTextPublisher: Berkeley : Ten Speed Press, [2015]Copyright date: ©2015Edition: First editionDescription: ix, 245 pages : colour illustrations ; 27 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781607742975 (hbk.); 1607742977 (hbk.)Subject(s): Brain | Mental health -- Nutritional aspects | Intellect -- Nutritional aspects | CookingGenre/Form: Cookbooks. DDC classification: 641.5/63 LOC classification: QP376 | .K344 2015
Contents:
Your brain on food -- The culinary pharmacy -- Building mind-blowing taste and flavor -- Soups -- Vegetables -- Meat and seafood -- Anytime foods -- Dollops -- Tonics and elixirs -- Sweet bites.
Summary: "Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		641 .563 KAT (Browse shelf(Opens below)) Checked out 07/03/2023 31111062004138

Includes bibliographical references (pages 229-237) and index.

Your brain on food -- The culinary pharmacy -- Building mind-blowing taste and flavor -- Soups -- Vegetables -- Meat and seafood -- Anytime foods -- Dollops -- Tonics and elixirs -- Sweet bites.

"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--

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