The CSIRO women's health & nutrition guide / Dr Jane Bowen, Assoc. Prof. Bev Muhlhausler & Gemma Williams.

By: Bowen, Jane, Dr [author.]Contributor(s): Muhlhausler, Bev [author.] | Williams, Gemma [author.]Material type: TextTextPublisher: Sydney, NSW : Pan Macmillan Australia, 2021Description: 239 pages : colour illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781760980528Other title: CSIRO women's health and nutrition guide | Women's health & nutrition guideSubject(s): Health promotion -- Australia | Hormones -- Health aspects | Cookbooks | Women -- Health and hygiene | Cooking (Natural foods) | Women -- Nutrition | Women -- Health and hygiene | Well-being | Women -- Nutrition | Diet & health cookery | Women's Health | AustralianGenre/Form: Women's Health | Cookbooks. | Cookbooks. DDC classification: 641.563 | 613.2082 Summary: The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		641 .563 BOW (Browse shelf(Opens below)) Available AL42100063673B

Includes index.

The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.

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