Supercharged food : eat clean, green and vegetarian / Lee Holmes.
Material type:
TextPublisher: Crows Nest, NSW : Murdoch Books Australia, 2015Copyright date: ©2015Description: 228 pages : colour illustrations ; 26 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781743364123 (paperback); 1743364121 (paperback)Other title: Super charged food | Eat clean, green and vegetarianSubject(s): Vegetarian cooking | Vegan cooking | Cooking (Natural foods)Genre/Form: Cookbooks. DDC classification: 641.5636 Summary: This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables...Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 641.5636 HOL (Browse shelf(Opens below)) | Available | 31111061998025 |
"Over 120 nutrient-rich vegetarian recipes, with options to veganise, from the bestselling author and award-winning blogger"--Cover.
Includes index.
This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables...Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.
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