Stressed out! for teens : how to be calm, confident & focused / Dr. Ben Bernstein.

By: Bernstein, Ben, 1947-Material type: TextTextPublisher: [Sanger, CA] : Familius LLC, [2014]Copyright date: ©2014Edition: Second editionDescription: xi, 254 pages : illustrations ; 23 cmContent type: still image | text Media type: unmediated Carrier type: volumeISBN: 9781939629388Subject(s): Young adult literature | Teenagers -- Life skills guides | Success in adolescence | Teenagers -- Conduct of life | Success in adolescence -- Juvenile literature | Self-actualization (Psychology) in adolescence -- Juvenile literature | Success | Self-actualization (Psychology) | Self-actualization (Psychology) in adolescence | Success in adolescence | Juvenile works
Contents:
Machine generated contents note: ch. 1 Becoming Yourself -- ch. 2 Performance and Stress -- ch. 3 Disconnection -- ch. 4 The Three-Legged Stool -- ch. 5 How to Calm Down -- ch. 6 How to Remain Confident -- ch. 7 How to Stay Focused -- ch. 8 Successful in School -- ch. 9 Happy at Home -- ch. 10 Comfortable Socially -- ch. 11 Dr. B's A to Z -- ch. 12 Give this Chapter to Your Parents.
Summary: BODY & HEALTH. YA. The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. Has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today's young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in Stressed Out! For Teens to help teen's succeed. Stressed Out! For Teens shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Ages 13+
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Young Adult 		J 305 .235 BER (Browse shelf(Opens below)) Available 31111059418341

Machine generated contents note: ch. 1 Becoming Yourself -- ch. 2 Performance and Stress -- ch. 3 Disconnection -- ch. 4 The Three-Legged Stool -- ch. 5 How to Calm Down -- ch. 6 How to Remain Confident -- ch. 7 How to Stay Focused -- ch. 8 Successful in School -- ch. 9 Happy at Home -- ch. 10 Comfortable Socially -- ch. 11 Dr. B's A to Z -- ch. 12 Give this Chapter to Your Parents.

BODY & HEALTH. YA. The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. Has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today's young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in Stressed Out! For Teens to help teen's succeed. Stressed Out! For Teens shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Ages 13+

Ages 13+.

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