The neuroscience of excellent sleep / [written and] read by Stan Rodski.
Material type:
SoundPublisher: Tullamarine, Victoria : Bolinda Audio, [2023]Copyright date: ℗2023Edition: MP3 edition ; UnabridgedDescription: 1 MP3 CD (5 hr., 30 min.) : digital, stereo ; 12 cm ; in containerContent type: spoken word Media type: audio Carrier type: audio discISBN: 9781460781180Subject(s): Insomnia -- Popular works | Mindfulness (Psychology) | Neurosciences -- Popular works | Relaxation | Sleep -- Popular worksGenre/Form: Audiobooks. | Self-help publications. DDC classification: 616.84982 Read by the author.Summary: Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and achieve it!
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- audio | Northam Northam Adult fiction | 616 .8498 ROD (Browse shelf(Opens below)) | Available | 31111085020020 |
MP3 cds can only be played on MP3 compatible sound systems.
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and achieve it!
Read by the author.
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