The fast diet recipe book / Mimi Spencer with Sarah Schenker ; photography by Romas Foord.
Material type:
TextPublication details: [London] : Short Books, 2013Description: 223 p. : ill. ; 25 cmISBN: 9781780721873Subject(s): Reducing diets -- Recipes | Low-calorie diet -- Recipes | FastingGenre/Form: Cookbooks. DDC classification: 641.5635 Summary: This book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 641.5635 SPE (Browse shelf(Opens below)) | Available | 31111052943956 |
"150 delicious, calorie-controlled meals to make your fast days easy"--Cover.
"The official 5:2 diet"--Cover.
Includes bibliographical references and index.
This book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.
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