The hungry brain : outsmarting the instincts that make us overeat / Stephan J. Guyenet.
Material type:
TextPublisher: London : Vermilion, 2017Description: 291 pages : illustrations, charts ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781785041280Subject(s): Hunger | Food habits | InstinctDDC classification: 612.391 Summary: Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn't about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don't really know why; Guyenet will help the reader to understand exactly why and more importantly, what to do about it.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 612.39 GUY (Browse shelf(Opens below)) | Available | 31111066932862 |
Includes bibliographical references (pages 241-278) and index.
Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn't about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don't really know why; Guyenet will help the reader to understand exactly why and more importantly, what to do about it.
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