8 weeks to wow / Emilie Brabon-Hames & Chief Brabon.
Material type:
TextPublisher: Sydney, N.S.W. : Murdoch Books, 2018Copyright date: ©2018Description: 222 pages : colour illustrations ; 24 cmContent type: still image | still image | text Media type: unmediated Carrier type: volumeISBN: 1760523739; 9781760523732Other title: Eight weeks to wowSubject(s): Cooking (Natural foods) | Reducing diets -- Recipes | Ketogenic diet -- Recipes | Reducing diets | Reducing exercises | Exercises -- Handbooks, manuals, etc | Diet therapy | Exercises - Handbooks, manuals, etc | Diet therapy | Diet therapy | Exercise | Exercise -- Handbooks, manuals, etc | Nutrition | Physical fitnessGenre/Form: Cookbooks | Handbooks and manuals. | Cookbooks. | Cookbooks. DDC classification: 613.7 Summary: Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 613 .7 BRA (Browse shelf(Opens below)) | Available | AL42100063312B |
Includes index.
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
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