Mindful pregnancy & birth : nurturing love and awareness / Riga Forbes.
Material type:
TextSeries: Mindfulness seriesPublication details: London : Leaping Hare Press, 2017Description: 144 p. ; 21 cmISBN: 9781782405054; 1782405054Subject(s): Pregnancy | Childbirth | Self-care, Health | Meditation -- Therapeutic useDDC classification: 618.24 Summary: Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing. In Mindful Pregnancy & Birth we engage in an act of 'not doing'. Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 618.24 FOR (Browse shelf(Opens below)) | Available | 31111072257064 |
Includes bibliographical references and index.
Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing. In Mindful Pregnancy & Birth we engage in an act of 'not doing'. Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.
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