The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good! / Gerard E. Mullin, MD.
Material type:
TextPublisher: [Emmaus, Pennsylvania] : Rodale, [2015]Copyright date: ©2015Description: xvii, 444 pages : illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781623364014Subject(s): Weight loss | Reducing diets | Nutrition | Gastrointestinal system -- MicrobiologyDDC classification: 613.25 Summary: Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever. From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613.25 MUL (Browse shelf(Opens below)) | Checked out | 25/06/2024 | 31111061390744 |
Includes recipes.
Includes bibliographical references (pages 377-420) and index.
Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever. From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research.
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