Happy healthy gut : the natural diet solution to curing IBS and other chronic digestive disorders / Jennifer Browne.
Material type:
TextPublisher: New York, NY : Skyhorse Publishing, [2014]Copyright date: ©2014Description: xv, 255 pages : illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781626360419Other title: Natural diet solution to curing IBS and other chronic digestive disordersSubject(s): Irritable colon -- Treatment | Colon (Anatomy) -- Diseases -- Nutritional aspects | Irritable colon -- Diet therapy -- Recipes | Irritable colon -- Treatment -- Popular works | Colon (Anatomy) -- Diseases -- Nutritional aspects -- Popular worksDDC classification: 616.342 LOC classification: RC862.I77 | B76 2014Summary: This book explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to "sugar" or "lab-created chemical." Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 616 .342 BRO (Browse shelf(Opens below)) | Available | 31111057652370 |
Includes bibliographical references (pages 245-249) and index.
This book explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to "sugar" or "lab-created chemical." Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
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