The whole pregnancy : a complete nutrition plan for gluten-free moms to be / Aimee Aristotelous ; foreword by Dr. Kenneth Akey, MD.

By: Aristotelous, Aimee [author.]Contributor(s): Akey, Kenneth [writer of foreword.]Material type: TextTextPublisher: New York, NY : Skyhorse Publishing, [2018]Copyright date: ©2018Description: ix, 309 pages : colour illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781510735583Subject(s): Pregnancy -- Nutritional aspects | Pregnant women -- Health and hygiene | Gluten-free diet | Gluten-free diet -- RecipesDDC classification: 618.242
Contents:
1. Pregnancy Nutrition Recommendations Today -- 2. The Whole Pregnancy Principles -- 3. The Whole Pregnancy Definite Dozen -- 4. Vitamins, Minerals & Supplements -- 5. Pregnancy Nutrition Myths -- 6. The Importance of Pre-Pregnancy Nutrition -- 7. Getting Back to Your Pre-pregnancy Weight Starts with the First Trimester -- 8. Food Groups and Servings for All Trimesters -- 9. Sample Meal Plans -- 10. Gestational Diabetes -- 11. Growing Needs of the Second Trimester -- 12. Welcome to the Third Trimester -- 13. The Fourth Trimester - Postpartum Weight Loss -- 14. Dietary Recommendations for Nursing -- 15. What Not to Feed Your Infant -- 16. Baby's First Solids -- 17. The Busy Mom's Meal Planning System -- 18. The Whole Pregnancy Breakfast Recipes -- 19. The Whole Pregnancy Lunch Recipes -- 20. The Whole Pregnancy Dinner Recipes -- 21. The Whole Pregnancy Side Dishes, Snacks, Dressing & Sauces.
Summary: Get both mama and baby on track for a healthy, happy, and delicious life! We all know that "you are what you eat." And once you conceive, your baby is what you eat as well - prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon - half of all pregnant women are considered overweight. Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the "fourth trimester" of postpartum weight loss and nursing.
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Northam Adult Nonfiction 		618 .242 ARI (Browse shelf(Opens below)) Available 31111072885096

Includes bibliographical references and index.

1. Pregnancy Nutrition Recommendations Today -- 2. The Whole Pregnancy Principles -- 3. The Whole Pregnancy Definite Dozen -- 4. Vitamins, Minerals & Supplements -- 5. Pregnancy Nutrition Myths -- 6. The Importance of Pre-Pregnancy Nutrition -- 7. Getting Back to Your Pre-pregnancy Weight Starts with the First Trimester -- 8. Food Groups and Servings for All Trimesters -- 9. Sample Meal Plans -- 10. Gestational Diabetes -- 11. Growing Needs of the Second Trimester -- 12. Welcome to the Third Trimester -- 13. The Fourth Trimester - Postpartum Weight Loss -- 14. Dietary Recommendations for Nursing -- 15. What Not to Feed Your Infant -- 16. Baby's First Solids -- 17. The Busy Mom's Meal Planning System -- 18. The Whole Pregnancy Breakfast Recipes -- 19. The Whole Pregnancy Lunch Recipes -- 20. The Whole Pregnancy Dinner Recipes -- 21. The Whole Pregnancy Side Dishes, Snacks, Dressing & Sauces.

Get both mama and baby on track for a healthy, happy, and delicious life! We all know that "you are what you eat." And once you conceive, your baby is what you eat as well - prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon - half of all pregnant women are considered overweight. Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the "fourth trimester" of postpartum weight loss and nursing.

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