Michelle Merrifield's power pilates. Level advanced.
Material type: FilmPublisher number: VEGE268 | Shock EntertainmentDistributor: [Kew, Vic.] : Shock Entertainment, [2015]Copyright date: ©2015Description: 1 DVD-video (approximately 50 min.) : sound, colour ; 12 cmContent type: two-dimensional moving image Media type: video Carrier type: videodiscOther title: Power pilates. AdvancedSubject(s): Pilates method | Physical fitness | Muscle strengthGenre/Form: Instructional films. | Nonfiction films.DDC classification: 613.7192Item type | Current library | Call number | Status | Date due | Barcode |
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wnor- audio | Northam | 613.7192 MIC (Browse shelf(Opens below)) | Available | 31111063801250 |
Title from disc label.
At head of title: Essence of living.
"Feel toned and terrific" -- Container.
Directed by Andre & Corne Lategan. Created & developed by Michelle Merrifield & Essence of Living TV.
Rated: E - Exempt from classification.
PAL region 0.
In English. No subtitles.
Exercises include: Buttocks & leg -- Abdominal -- Arms & back -- Full body -- Stretching.
Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is Fun.
Michelle Merrifield.
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