Michelle Merrifield's power pilates. Level advanced.

Contributor(s): Merrifield, Michelle [teacher.] | Lategan, Andre [director.] | Lategan, Corne [director.] | Essence of Living [production company.]Material type: FilmFilmPublisher number: VEGE268 | Shock EntertainmentDistributor: [Kew, Vic.] : Shock Entertainment, [2015]Copyright date: ©2015Description: 1 DVD-video (approximately 50 min.) : sound, colour ; 12 cmContent type: two-dimensional moving image Media type: video Carrier type: videodiscOther title: Power pilates. AdvancedSubject(s): Pilates method | Physical fitness | Muscle strengthGenre/Form: Instructional films. | Nonfiction films.DDC classification: 613.7192
Incomplete contents:
Exercises include: Buttocks & leg -- Abdominal -- Arms & back -- Full body -- Stretching.
Production credits: Directed by Andre & Corne Lategan. Created & developed by Michelle Merrifield & Essence of Living TV.Cast: Michelle Merrifield.Summary: Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is Fun.
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Item type Current library Call number Status Date due Barcode
wnor- audio Northam
613.7192 MIC (Browse shelf(Opens below)) Available 31111063801250

Title from disc label.

At head of title: Essence of living.

"Feel toned and terrific" -- Container.

Directed by Andre & Corne Lategan. Created & developed by Michelle Merrifield & Essence of Living TV.

Rated: E - Exempt from classification.

PAL region 0.

In English. No subtitles.

Exercises include: Buttocks & leg -- Abdominal -- Arms & back -- Full body -- Stretching.

Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is Fun.

Michelle Merrifield.

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