Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel.
Material type:
TextPublisher: Brunswick, Victoria : Scribe Publications, 2023Copyright date: ©2018Edition: Australian editionDescription: xiii, 379 pages : illustrations ; 21 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781922585479Subject(s): Mental healing | Meditation | Awareness | Self-actualization (Psychology) | Mindfulness (Psychology)DDC classification: 158.12 LOC classification: BF637.S4 | S54 2018Summary: An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 158 .12 SIE (Browse shelf(Opens below)) | Available | 31111084597606 |
Includes bibliographical references and index.
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
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