My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, and Phoebe McEwen ; illustrated by Emmeline Pidgen.

By: Knowles, Sue [author.]Contributor(s): Gallagher, Bridie [author.] | McEwen, Phoebe [author.] | Pidgen, Emmeline [illustrator.]Material type: TextTextPublisher: London : Jessica Kingsley Publishers, 2018Copyright date: ©2018Description: 190 pages : illustrations ; 23 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781785924408Subject(s): Anxiety -- Juvenile literature | Adolescence -- Juvenile literatureGenre/Form: Handbooks and manuals. DDC classification: 152.4/6 LOC classification: BF575.A6 | K59 2018Summary: An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
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Northam Junior Non Fiction 		Body and health J 152.46 KNO (Browse shelf(Opens below)) Available 31111070902513

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

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