The complete book of core training : the definitive resource for shaping and strengthening the core - the muscles of the abdomen, butt, hips and lower back / Kurt, Brett & Mike Brungardt.
Material type:
TextPublication details: New York : Hyperion, 2006Edition: 1st edDescription: viii, 351 p. : ill. ; 27 cmISBN: 1401307884 (pbk.)Subject(s): Buttocks exercises | Back exercises | Abdomen -- MusclesSummary: Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613 .713 BRU (Browse shelf(Opens below)) | Available | 31111028546966 |
Includes index.
Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique.
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